Aging Well, Living Fully
– My Korean Wellness Journal
Supporting women through menopause with nutrition, exercise, and mindful living.

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Menji 멘지 in Mangwon, Ramen Perfection
Menji, Flavors That Impress & Kindness That Warms Mangwon-dong has become a real haven for food lovers in Seoul — and among its rising stars is a small yet memorable ramen shop called Menji (멘지). On a sunny afternoon, I found myself standing outside this cozy ramen spot, waiting in line under the blazing sun.…
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Uirak 우이락, Fried Chili Snack
Uirak (우이락)” – The Perfect Pairing with Makgeolli If you’re exploring Seoul and craving something delightfully crispy and uniquely Korean, make your way to Mangwon Market (망원시장) — and look for the long line in front of a small shop called Uirak (우이락). It’s famous for one glorious snack: Gochu Twigim (고추튀김), or deep-fried chili…
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Tokyo Bingsu 도쿄 빙수, Korean Summer Bliss in a Bowl
When the summer heat in Seoul is nearly unbearable, there’s one magical cure Koreans turn to: bingsu (빙수) – a heavenly bowl of shaved ice, topped with fruits, syrups, and sweet dreams.And if you’re looking for one of the most memorable bingsu experiences in the city, Tokyo Bingsu (도쿄빙수) is where the magic happens. Our…
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Blue Bottle Coffee in Korea 블루보틀
Blue Bottle Korea: From New York Memories to My Seoul Routine My first encounter with Blue Bottle Coffee wasn’t in Korea—it was in New York City.I still remember the calm ambiance, the minimalistic design, the iconic blue bottle logo, and how carefully each cup of hand-drip coffee was brewed. It wasn’t just about the coffee—it…
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Ojeje tonkatsu 오제제, A the beloved tonkatsu spot
My husband and I finally tried Ojeje tonkatsu at the Gwanghwamun branch—the beloved tonkatsu spot that even comedian Park Myeong‑su praised. We arrived around opening time and ended up waiting about 10 minutes. Lucky us! By the time we were seated, others had been queuing for over an hour. As a husband-and-wife pair who jokingly…
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Bittle’s Tacos 비틀스타코, The Seosunra-gil Taco Spot
Bittle’s Tacos 비틀스타코, Worth the Three-Hour Wait My husband and I spent a blissful afternoon in Seosunra-gil 비틀스타코 , wandering through picturesque alleys, sipping coffee, and snapping photos—all while waiting three hours for a table at Bittle’s Tacos (비틀스타코). When we finally sat down and took our first bite, it was absolutely worth the wait.…
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[Cafe Highwaist] 카페 하이웨스트, A Vintage Dessert
Cafe Highwaist, A Vintage Dessert cafe in Ikseon-dong, Seoul When my husband and I stepped into Cafe Highwaist (sometimes styled as High West) in Ikseon-dong, we immediately fell in love with its dreamy blend of traditional hanok architecture and European dessert café ambiance. Between the adorable character cakes and delicate scones, this place felt like…
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[Hacky Tonkatsu] 헤키, in Mangwon-dong
Hacky Tonkatsu, Korean Pork Cutlet Culture If you’re a tonkatsu lover exploring Seoul, Hacky Tonkatsu (헤키) in Mangwon-dong should be on your must-visit list. Nestled in a neighborhood full of food gems, Hacky offers some of the most tender and well-balanced pork cutlets in the city. I visited this spot with my husband and was…
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[Eulji Darak] 을지다락, A Hidden Western Bistro
A Cozy Western Bistro, Eulji Darak in Seoul One quiet evening, my husband and I wandered into a little alley in Euljiro—Seoul’s old industrial neighborhood—and discovered a dining experience we still talk about weeks later. Eulji Darak, a modern Western bistro tucked away on the second floor of an old print shop building, instantly became…
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[Mongtan] 몽탄, Seoul’s Straw‑Grilled Galbi Experience
If you think Korean BBQ is all the same, you need to try Mongtan, located near Samgakji Station. It’s more than a meat restaurant—it’s a culinary performance, a local legend, and one of the most sought-after dining spots in Seoul. A Korean BBQ Experience That Feels Like an Event Walking up to Mongtan, you’ll immediately…
Healthy Living
Welcome to Kchopstick, where we empower women to embrace menopause through effective Korean dieting methods, balanced nutrition, and holistic wellness.
Nourishing body and mind.