Aging Well, Living Fully
– My Korean Wellness Journal
Supporting women through menopause with nutrition, exercise, and mindful living.
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[Day 17] Switch on Diet : The Role of Digestive Health in Weight Loss
![[Day 17] Switch on Diet : The Role of Digestive Health in Weight Loss](https://kchopstick.com/wp-content/uploads/2025/06/된장국-1-scaled.jpg)
Today marks the 17th day of my Switch On Diet journey. While I’ve seen many positive changes—especially in body composition and energy levels—there’s one issue I’ve had to deal with lately: constipation. Since I’ve been eating less overall, especially during fasting days, I noticed that my digestion has slowed down. It wasn’t painful or severe,…
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[Day 16] Switch on Diet : Fasting During My Period, A Calm and Surprising Day
![[Day 16] Switch on Diet : Fasting During My Period, A Calm and Surprising Day](https://kchopstick.com/wp-content/uploads/2025/05/keto-diet-3-scaled.jpg)
Today marks the 16th day of my Switch On Diet journey, and it also happened to be one of my scheduled 24-hour fasting days. At first, I was concerned about whether fasting would be too difficult, especially since I’m currently on my period. But surprisingly, it wasn’t hard at all. In fact, I usually find…
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[Day 15] Switch on Diet : Listening to My Body During Difficult Days
![[Day 15] Switch on Diet : Listening to My Body During Difficult Days](https://kchopstick.com/wp-content/uploads/2025/06/question-scaled.jpg)
Today marks the 15th day of my journey with the Switch On Diet, and as I enter the third week, I find myself facing a few emotional and physical hurdles. This week includes two scheduled 24-hour fasting days, and honestly, I’m feeling a bit anxious. While I’ve built momentum from the past two weeks, my…
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[Day 14] Switch On Diet : Two Weeks Down, Stronger Than Ever
![[Day 14] Switch On Diet : Two Weeks Down, Stronger Than Ever](https://kchopstick.com/wp-content/uploads/2025/06/인바디-2.png)
It’s been two weeks since I began the Switch On Diet — designed to support fat loss and sustainable health for women over 40 — and the steady progress so far has been both motivating and empowering. Today marks the 14th day of my journey with the Switch On Diet, and I’m proud to say…
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[Day 13] Feeling Light, Living Well — My Journey with the Switch On Diet
![[Day 13] Feeling Light, Living Well — My Journey with the Switch On Diet](https://kchopstick.com/wp-content/uploads/2025/06/happy-rabbit-1.png)
From Fasting Fears to Food Freedom >.< during Switch on Diet Today marks the 13th day of my journey with the Switch On Diet, and I’m taking a moment to reflect on how far I’ve come. After completing a 24-hour fast, I was a little worried that I might overeat afterward. But to my surprise,…
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[Day 12] A Sweet Detour on the Switch On Diet Journey
![[Day 12] A Sweet Detour on the Switch On Diet Journey](https://kchopstick.com/wp-content/uploads/2025/06/소파에서-비빔밥-먹는-부부.png)
Balancing Real Life and the Switch On Diet Journey Weekends always bring a shift in rhythm. The pace slows down, routines blur, and meals often become more social and spontaneous. Today marked Day 12 of my Switch On Diet journey, and for the first time in a while, I faced some real temptation. My husband,…
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Starting My 4-Week Switch-On Diet plan: Join Me in Finding Health and Balance [5]
![Starting My 4-Week Switch-On Diet plan: Join Me in Finding Health and Balance [5]](https://kchopstick.com/wp-content/uploads/2025/05/diet-food-7-scaled.jpg)
Your body is not your enemy—it’s your lifelong partner. Let’s learn to listen to it. After years of trying various diets and battling the slow weight gain that crept up in my 40s, I’ve finally found a method that makes sense—both scientifically and personally. Today, I’m officially beginning the 4-Week Switch-On Diet, developed by renowned…
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[Day 11] Switch on Diet : My First Full Fasting Day in Week 2
![[Day 11] Switch on Diet : My First Full Fasting Day in Week 2](https://kchopstick.com/wp-content/uploads/2025/05/diet-food-4-scaled.jpg)
Today was my 11th day on the Switch On Diet, and it marked my first 24-hour fast during the second week of this journey. When I first started this method of healthy dieting, I wasn’t sure how my body would respond to such an extended period without solid food. But to my surprise, it felt…
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[Day 10] Switch On diet: Restoring Balance
![[Day 10] Switch On diet: Restoring Balance](https://kchopstick.com/wp-content/uploads/2025/05/공원-조깅-여성-3.png)
Rediscovering Self-Care Through the Switch On Diet Reaching Day 10 of the Switch On Diet feels like a quiet milestone. I didn’t expect this journey to feel so personal, but it’s been more than just adjusting meals—it’s been about reconnecting with my body and resetting my daily rhythms. This Korean-originated wellness approach focuses on balancing…
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[Day 9] Switch On Diet: Adjusting to Real Meals and Preparing for the 24-Hour Fast
![[Day 9] Switch On Diet: Adjusting to Real Meals and Preparing for the 24-Hour Fast](https://kchopstick.com/wp-content/uploads/2025/05/diet-food-1-scaled.jpg)
My Switch On Diet story of day 9 and how to build a body that burns fat through exercise Today is Day 9 of my Switch-On Diet journey, and I feel like my body is slowly adapting to a new normal. The biggest change from last week is that now I’m eating real meals for…
- Beef Miyeok-Guk Recipe, Its Powerful Benefits for Midlife Wellness
- [Day 24] Switch On Diet : Choosing Flexibility – My Second 24-Hour Fast and a Renewed Commitment
- [Day 23] Switch on Diet : Celebrating 5 kg of Fat Loss & 1 kg of Muscle Gain, Healthy Aging
- [Day 22] Switch on Diet : Fasting Fatigue & The Deep Meaning of Week 4
- Korean Bibimbap Recipe :One Bowl of Happiness 🥗 – My Lighter, Healthier
Healthy Living
Welcome to Kchopstick, where we empower women to embrace menopause through effective Korean dieting methods, balanced nutrition, and holistic wellness.
Nourishing body and mind.