Latest posts
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Beef Miyeok-Guk Recipe, Its Powerful Benefits for Midlife Wellness
Introduction: One Bowl of Comfort & Strength Miyeok-guk—Korean seaweed soup—is a childhood favorite, a postpartum staple, and now, a midlife superfood. Made with beef and dried wakame seaweed, this soup nourishes the body, soothes the gut, and supports metabolism. I love it because even when nothing else sounds good, one bowl revives my spirit and…
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Korean Bibimbap Recipe :One Bowl of Happiness 🥗 – My Lighter, Healthier
A Heartfelt Introduction Bibimbap is one of my all-time favorite Korean dishes. Even when nothing else sounds appetizing, one bowl somehow revives my appetite—and brings joy. Yet eating it too often can raise “am I overeating?” thoughts. So today I’m sharing my lighter, more mindful bibimbap recipe—with reduced seasoning, no sesame oil or seeds, and…
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Nourishing Doenjang Soup with Tofu & Zucchini & Potato
Hello, lovely readers!As someone in her mid-40s on a journey toward better health, I’ve found myself spending more time in the kitchen than ever before. Not just to lose weight, but to nourish my body with intention—especially as I prepare for the changes that come with menopause. And let me tell you, I never thought…