The Korean Wellness Pause

[Day 16] Switch on Diet : Fasting During My Period, A Calm and Surprising Day

[Day 16] Switch on Diet : Fasting During My Period, A Calm and Surprising Day

Today marks the 16th day of my Switch On Diet journey, and it also happened to be one of my scheduled 24-hour fasting days. At first, I was concerned about whether fasting would be too difficult, especially since I’m currently on my period. But surprisingly, it wasn’t hard at all.

In fact, I usually find that my body feels heavy and my appetite disappears when I’m menstruating, and that pattern continued today. However, I was pleasantly surprised that I didn’t experience much period pain either—something that’s usually quite noticeable during my cycle. It made me wonder: could my new, healthier eating habits be helping reduce my menstrual symptoms?

Can Diet Impact Menstrual Cramps?

As it turns out, yes—nutrition can significantly affect menstrual health. Recent studies and health experts have emphasized how certain dietary patterns can help reduce premenstrual syndrome (PMS) and menstrual cramps (dysmenorrhea).

switch on diet, keto, salmon

Key Nutritional Insights:

  • Anti-inflammatory foods such as leafy greens, berries, fatty fish (like salmon), and nuts can reduce prostaglandin production—these are the compounds that cause uterine contractions and pain.
  • Magnesium-rich foods, like bananas, almonds, and spinach, help relax muscles and reduce cramping.
  • Reducing sugar and processed foods can lower systemic inflammation and stabilize blood sugar levels, minimizing mood swings and cravings.
  • Adequate hydration is also critical in easing bloating and water retention.

Over the past two weeks on the Switch On Diet, my meals have become more balanced—rich in lean proteins, healthy fats, and low in sugar and refined carbohydrates. I now suspect that these changes may be contributing to how much better I feel during my cycle.

A Quiet Day with a Calm Mind

rest, cat on the bed

Since I was fasting today and still in the middle of my period, I chose not to exercise. I stayed home all day, allowing myself to rest both physically and mentally. Sometimes, doing nothing can be just as important as doing something.

There was something incredibly peaceful about the rhythm of today—no intense cravings, no discomfort, and no guilt. I drank lots of water and herbal tea, stretched lightly, and gave my body the space it needed. It’s on days like this that I truly appreciate the connection between mindful eating, rest, and overall wellness.

Encouragement for Fellow Women

If you’re someone who struggles with painful or difficult periods, consider how your diet might be affecting your symptoms. I’ve learned that you don’t have to suffer each month, and you don’t need to rely solely on painkillers either. Changing how and what you eat can really make a difference.

You don’t have to start with a strict diet. Begin by cutting back on processed foods and sugars. Add more anti-inflammatory whole foods, hydrate, and reduce caffeine. These small shifts can improve not only your menstrual cycle but also your energy, mood, and long-term health.

For me, the Switch On Diet is becoming more than just a weight loss plan—it’s teaching me how to support my female body holistically, even during hormonal fluctuations.

switch on diet, foods to reduce menstrual cramps

Key Takeaways from Day 16

  • Fasting during menstruation can be manageable, especially when your body is well-nourished.
  • A balanced diet rich in anti-inflammatory nutrients may reduce menstrual cramps.
  • Rest is productive—allowing your body to recover is part of building health.
  • Mindfulness in food choices helps regulate not just weight, but hormone-related symptoms.

During menstruation, it’s important to avoid excessive fasting or high-intensity workouts, as hormonal fluctuations can increase fatigue and reduce recovery capacity. Focus on nutrient-rich foods, especially those high in iron and magnesium, to combat potential deficiencies and support mood stability. Staying hydrated and getting adequate sleep are also essential for maintaining energy and hormonal balance. Listening to your body’s cues during this time ensures a safer and more effective approach to weight management and overall well-being.

[Day 17] Switch on Diet : The Role of Digestive Health in Weight Loss