Today marks the 17th day of my Switch On Diet journey. While I’ve seen many positive changes—especially in body composition and energy levels—there’s one issue I’ve had to deal with lately: constipation. Since I’ve been eating less overall, especially during fasting days, I noticed that my digestion has slowed down. It wasn’t painful or severe, … Continue reading [Day 17] Switch on Diet : The Role of Digestive Health in Weight Loss