[Day 13] Feeling Light, Living Well — My Journey with the Switch On Diet

From Fasting Fears to Food Freedom >.< during Switch on Diet

Today marks the 13th day of my journey with the Switch On Diet, and I’m taking a moment to reflect on how far I’ve come. After completing a 24-hour fast, I was a little worried that I might overeat afterward. But to my surprise, I felt light and even a bit bouncy! I was amazed at how happy and satisfied I felt just by enjoying delicious low-carb meals. I didn’t expect to enjoy them this much.

It’s normal to worry about binge eating after a fast, especially when starting a new way of eating. But the Switch On Diet focuses on metabolic flexibility and mindful eating, which really helped me through this phase. Instead of reaching for high-carb or sugary foods, I felt perfectly happy with nutrient-rich, low-carb meals that kept my energy steady and my cravings low.

As I step into the third week, I’m excited to track my progress more closely through a full body composition analysis. Looking at changes in my body fat and muscle mass will give me a clear picture of what’s working and help me make any needed adjustments. I’m hoping the consistency and mindful choices I’ve made will show up in the numbers.

This self-check naturally led me to think about how this diet connects to global health trends and how it supports women, especially during menopause. Many women in their 40s and 50s struggle with weight changes, low energy, and hormonal shifts. The Switch On Diet seems to be a gentle yet effective way to manage these changes. It offers the structure and flexibility I need, without being extreme or unrealistic.

Aligning with Global Diet Trends

The Switch On Diet shares many principles with some of today’s most popular health trends:

• Intermittent Fasting (IF): Helps improve metabolism and manage weight
• Low-Carb Eating: Reduces sugar spikes and promotes fat loss
• Personalized Nutrition: Adapts to each person’s life stage and needs—like during menopause
• Sustainable Approach: Unlike restrictive diets, it encourages a long-term, healthy eating rhythm

The Switch On Diet is different from keto in that it doesn’t rely on high-fat intake. Instead, it allows balanced meals in proper timing and amounts, supporting long-term metabolic health while preventing rebound weight gain.

Supporting Women’s Health During Menopause

For women in midlife, finding the right diet can feel overwhelming. Hormonal changes can make weight loss harder, and energy levels can drop. But this diet helps by:

• Encouraging lean protein to maintain muscle and metabolism
• Adding healthy fats for hormone balance and fullness
• Focusing on whole, nutrient-dense foods to reduce mood swings and fatigue

These strategies help not only with weight, but with energy, mood, and overall quality of life—so important during menopause.

My Progress So Far

Here’s a quick summary of how the last 13 days have gone:

A Note to My Fellow Women

If you’re a woman in your 40s or 50s navigating the changes of menopause or trying to reclaim your health, please know you’re not alone. Starting something like the Switch On Diet might feel intimidating at first—but each small, intentional step adds up.

The most surprising part of this journey for me has been how empowered I feel—not because I’m restricting myself, but because I’m finally listening to my body. I’m nourishing it with care and attention. And the results? Not just physical, but deeply emotional.

This isn’t just a diet—it’s a better way to live.

So, here’s to week three! I’m going into it with renewed purpose, curiosity, and full commitment. And I hope you’ll join me. 💛