The Korean Wellness Pause

Latest posts

  • [Day 10] Switch On diet: Restoring Balance

    [Day 10] Switch On diet: Restoring Balance

    Rediscovering Self-Care Through the Switch On Diet Reaching Day 10 of the Switch On Diet feels like a quiet milestone. I didn’t expect this journey to feel so personal, but it’s been more than just adjusting meals—it’s been about reconnecting with my body and resetting my daily rhythms. This Korean-originated wellness approach focuses on balancing…

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  • [Day 9] Switch On Diet: Adjusting to Real Meals and Preparing for the 24-Hour Fast

    [Day 9] Switch On Diet: Adjusting to Real Meals and Preparing for the 24-Hour Fast

    My Switch On Diet story of day 9 and how to build a body that burns fat through exercise Today is Day 9 of my Switch-On Diet journey, and I feel like my body is slowly adapting to a new normal. The biggest change from last week is that now I’m eating real meals for…

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  • [Day 8] Switch On Diet: The Start of Week Two and a New Phase

    [Day 8] Switch On Diet: The Start of Week Two and a New Phase

    My Switch On Diet story of day 8 including dinner adjustments, new food variety, and how to keep your motivation strong during the second week. I woke up today realizing that I had officially completed the first week of the Switch On Diet. That alone gave me a sense of accomplishment. But the real challenge was…

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  • [Days 4–7] Switch On Diet : Losing Fat and Finding Balance

    [Days 4–7] Switch On Diet : Losing Fat and Finding Balance

    Losing Fat

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  • [Days 1-3] Switch-On Diet : A Hard Start, but a great Change

    [Days 1-3] Switch-On Diet : A Hard Start, but a great Change

    My 3-Day Switch-On Diet: A Tough Start, but an Amazing Result Recently, I tried the 3-day “Switch-On Diet” and I’m excited to share my honest experience. It wasn’t easy at first, but the results were both physical and mental—and totally worth it. What Is the 3-Day Switch-On Diet? The first three days of the Switch-On…

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  • “Eat Well, Fast Sometimes” — The Most Balanced Way to Practice Intermittent Fasting [4]

    “Eat Well, Fast Sometimes” — The Most Balanced Way to Practice Intermittent Fasting [4]

    Introduction: Is Eating Less Always Healthy? Is eating as little as possible really the key to better health?Extreme approaches like “one meal a day” or crash dieting may lead to short-term weight loss, but they often come at the cost of your long-term well-being. Through my journey of researching sustainable weight management, I discovered a…

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  • Nourish & Flourish: A Gentle Path to Sustainable Weight Loss [3]

    Nourish & Flourish: A Gentle Path to Sustainable Weight Loss [3]

    The Secret That Changed How I See Dieting and Weight loss A gentle, science-based approach to lasting health For much of my adult life, weight loss meant deprivation. Eat less, move more—that was the mantra I heard over and over. And so, I obeyed. I tried all the usual suspects: low-carb diets, juice cleanses, detox…

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  • Strong, Smart, and Radiant – My Korean Wellness Journey [2]

    Strong, Smart, and Radiant – My Korean Wellness Journey [2]

    Welcome to My Wellness Diary — From Korea, With Heart Hello, and thank you for being here. I’m a woman in my mid-40s, living in Korea, standing at the intersection of change, reflection, and hope. This blog is a space where I share my personal journey toward a healthier, more radiant life — not just…

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  • Embrace Menopause: How I’m Navigating Menopause with Korean Wisdom [1]

    Embrace Menopause: How I’m Navigating Menopause with Korean Wisdom [1]

    A Personal Journey Toward Healthier Living Menopause is a natural and powerful transition that every woman eventually goes through, but that doesn’t mean it’s easy. With this change often come hot flashes, insomnia, mood fluctuations, fatigue, and a general sense of unfamiliarity with our own bodies. It can feel like everything is shifting—and in truth,…

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