Aging Well, Living Fully
– My Korean Wellness Journal
Supporting women through menopause with nutrition, exercise, and mindful living.
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Korean bulgogi recipe: Korea’s Beloved Grilled Beef
Korean bulgogi recipe – A Classic Dish with Elegance and Nutrition When it comes to iconic Korean dishes, few are as universally beloved as bulgogi. Literally meaning “fire meat,” bulgogi is more than just a dish—it’s a taste of Korean tradition, comfort, and celebration. With its sweet-savory marinade and tender texture, bulgogi is a go-to…
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The Most Popular Diet Trends in 2025 — What Works & Why
1. Intermittent Fasting (Time‑Restricted Eating) Why it’s trending:Still at the top of the Most Popular Diet Trends list in 2025, intermittent fasting (IF) is loved for its flexibility and metabolic benefits. It helps improve insulin sensitivity, balances hunger hormones, and supports fat-burning without the stress of calorie counting . How to try it:Start with a gentle…
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Kimchi Jeyuk Deopbap (Spicy Pork and Kimchi Rice Bowl)
Kimchi Jeyuk Deopbap – A Korean Comfort Classic There are dishes that fill your stomach—and then there are dishes that warm your heart. For me, Kimchi Jeyuk Deopbap is both. This spicy pork and kimchi stir-fry, served generously over a bowl of steaming rice, is one of Korea’s most beloved comfort meals. When I was…
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Healthy Pork & Vegetable Mandu recipe(Korean Dumplings)
Why Mandu is Great for Dieters These dumplings combine lean pork, plenty of veggies, and optional tofu or glass noodles—creating a balanced, satisfying meal without excess carbs or fat. Wrappers can be made at home or conveniently sourced from your local supermarket. Ingredients (Makes ~40) Filling Wrapper Cooking How to Make Mandu Kimchi Mandu –…
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Tangpyeongchae Recipe – A Light, Colorful, Protein-Rich Korean Salad
Tangpyeongchae Recipe Tangpyeongchae (탕평채) is a refreshing mung bean jelly salad rooted in royal Korean court cuisine. Featuring the philosophy of Obangsaek (five traditional colors), it blends mung bean jelly, bean sprouts, waterdropwort (minari), shredded beef, egg crepe, and seaweed into a harmonious dish symbolizing balance and wellness. This dish is especially nutritious, offering low-calorie…
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Janchi Guksu recipe – Banquet Noodles with Extra Eggs for a Protein Lift
Why Boost Eggs in Janchi Guksu? Traditional Janchi Guksu uses thin wheat somyeon noodles in a clear, light broth—perfect for celebrating long life. But for those focused on protein and satiety, adding extra eggs is a smart upgrade. The addition of 2–3 thin egg crepes (jidan) per bowl raises protein content without altering the classic…
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Cold Buckwheat Noodles (Naeng Memil Guksu)
Cold Buckwheat Noodles : A Korean Summer Favorite for Wellness and Weight Loss When the summer heat arrives in Korea, one dish that always brings comfort and cool relief is Naeng Memil Guksu, cold buckwheat noodles. It’s light, refreshing, and packed with nutrition, especially when made with high-quality buckwheat noodles. This dish is inspired by…
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Altari Kimchi Recipe (Chonggak Kimchi)– Korea’s Ponytail Radish Kimchi
What Is Altari Kimchi? Altari mu kimchi (알타리무), also known as chonggak mu (총각무) or “ponytail radish,” is a small, crisp white radish with leafy stems. The name chonggak literally means “bachelor,” historically referencing the long ponytails worn by unmarried young men in Korea. The radish–with its stem-tails intact—visually resembled that hairstyle, hence the nickname.…
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High Protein Egg Kimbap – Low-Carb, Filling & Flavorful
Why This egg Kimbap is Perfect for Dieters Unlike traditional kimbap, this version (egg kimbab) uses a thick egg crepe in place of most rice—boosting protein and slashing carbs. You still get the satisfying roll and familiar flavors, but with fewer calories and more muscle-supporting nutrients. Ingredients (Makes about 4 rolls) Step-by-Step Egg Kimbab Recipe…
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Classic Kimchi Jjigae: Spicy, Healthy & Comforting
Why Kimchi Jjigae Heals and Nourishes Kimchi jjigae, the quintessential Korean stew, pairs aged kimchi with pork (or other proteins), tofu, and veggies in a bold, umami-packed broth. It’s a fermented-food powerhouse: probiotics, antioxidants, protein, and vitamins in one bowl. Ideal for digestion, metabolic balance, muscle support, and emotional comfort. Ingredients (4 servings) Cooking Steps…
Healthy Living
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Nourishing body and mind.