The Korean Wellness Pause

[Day 24] Switch On Diet : Choosing Flexibility – My Second 24-Hour Fast and a Renewed Commitment

[Day 24] Switch On Diet : Choosing Flexibility – My Second 24-Hour Fast and a Renewed Commitment

Today marks Day 24 of my Switch On Diet journey—and it was another 24-hour fasting day. But unlike the first time I fasted on Day 22, this one came with a few twists.

Originally, I had planned to fast on Day 25, but I have a social engagement that day—a dinner I didn’t want to miss or awkwardly navigate. So instead, I made the mindful decision to move my fast to today, adjusting my plan to better fit my real life. And I’m proud to say: I did it.

Learning to Be Flexible Without Losing Focus during Switch on Diet

One of the greatest lessons I’ve learned on this journey is that discipline doesn’t have to mean rigidity. Yes, this diet comes with structure, but life doesn’t always go according to plan. I’m realizing that it’s okay to adapt, as long as the intention remains clear and the goals stay intact.

Fasting today was certainly not easy. Even though it’s my second full-day fast in the program, I found myself feeling a bit more drained than last time. Maybe it’s because I was already anticipating how hard it would be—or maybe it’s just the cumulative fatigue from weeks of mindful eating. Either way, I stayed committed.

Even without exercising today and moving at a slower pace, my body still responded well. The scale showed no gain, and my body felt lighter, more settled. That in itself felt like a quiet kind of encouragement.

The Difference This Time Around

Having done one 24-hour fast before definitely helped me mentally prepare for this one. I knew what to expect: the hunger waves, the temptation to snack, and the mental chatter trying to convince me that “just a little bite” wouldn’t hurt. But I also knew the aftermath—the clarity, the lightness, the quiet pride. That kept me going.

And this time, I had another motivation: planning ahead for life. I want this journey to be realistic and integrated into my lifestyle, not something that makes me feel like I’m constantly missing out or choosing between health and happiness. Flexibility like today’s adjustment is part of making that balance possible.

Inspired by Real Results – Including Celebrities

Korean actress Jang Na-ra has often spoken about her health routine, including intermittent fasting and eating with awareness. Her youthful appearance and balanced energy serve as a reminder that age doesn’t have to mean decline. For many women like me, that’s a powerful motivation. She didn’t chase trends—she built sustainable habits. And I want the same.

* About Jang Na-ra

Jang Na-ra is a beloved South Korean actress and singer known for her youthful appearance and versatile talent. Having debuted in the early 2000s, she has maintained a strong presence in both television and music for over two decades. What sets her apart is not only her talent but also her dedication to a healthy lifestyle, which many believe contributes to her age-defying looks.

In interviews, Jang has shared her commitment to balanced eating and intermittent fasting as key parts of her self-care routine. Rather than following extreme diets, she focuses on maintaining wellness through consistent, mindful habits. Her approach has inspired many women in Korea and beyond to prioritize long-term health over short-term fixes.

Jang na-ra, age-defying looks, switch on diet

What I’m Taking Away from Today

  • Adaptability is strength. Shifting my fast a day earlier was the right call, and it kept me in control of both my schedule and my health.
  • Progress isn’t linear, but it is real. I’m not losing weight dramatically day by day, but my body feels the change—and that’s what matters.
  • The journey is emotional as much as physical. Fasting has helped me confront habits and patterns I didn’t even realize I had. That self-awareness is a gift.

This week includes three full-day fasts, and I’ve completed two already. With each one, I feel myself becoming more in tune with my body, more respectful of its signals, and more committed to finishing strong.

So here I am—24 days into a program that has challenged me, educated me, and slowly transformed me. I’m not done yet, but I’m further than I thought I could be. And that’s something worth celebrating.