Latest posts
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Seafood Sundubu-Jjigae: Silken Tofu and Seafood Comfort
Why You’ll Love It Haemul sundubu-jjigae (해물순두부찌개) is the ultimate cozy stew—spicy, umami-rich, and brimming with seafood, vegetables, and creamy silken tofu. It’s a favorite across Korea and perfect for chilly nights or comforting any time. Ingredients (4 servings) Step-by-Step Instructions Health Benefits of Sundubu-Jjigae Why It Works for Midlife & Menopause Tips and Variations…
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Authentic Samgyetang Recipe & Its Health-Boosting Power
Why Samgyetang Feels Like a Warm Hug Samgyetang (삼계탕), or Korean ginseng chicken soup, is called a “stamina food” (보양식). Originating from royal cuisine and now beloved across Korea, it’s traditionally eaten during summer’s hottest days—based on the principle “yi yeol chi yeol” (fighting heat with heat) . Imagine savoring a tender, stuffed chicken in…
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Classic Beef Yukgaejang Recipe — Spicy, Nourishing, Korean Comfort
Ingredients (4 servings) Adapted from popular Korean recipes : Step-by-Step Cooking Instructions Health Benefits of Key Ingredients Why Yukgaejang is Good for You
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Beef Miyeok-Guk Recipe, Its Powerful Benefits for Midlife Wellness
Introduction: One Bowl of Comfort & Strength Miyeok-guk—Korean seaweed soup—is a childhood favorite, a postpartum staple, and now, a midlife superfood. Made with beef and dried wakame seaweed, this soup nourishes the body, soothes the gut, and supports metabolism. I love it because even when nothing else sounds good, one bowl revives my spirit and…
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Korean Bibimbap Recipe :One Bowl of Happiness 🥗 – My Lighter, Healthier
A Heartfelt Introduction Bibimbap is one of my all-time favorite Korean dishes. Even when nothing else sounds appetizing, one bowl somehow revives my appetite—and brings joy. Yet eating it too often can raise “am I overeating?” thoughts. So today I’m sharing my lighter, more mindful bibimbap recipe—with reduced seasoning, no sesame oil or seeds, and…
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Nourishing Doenjang Soup with Tofu & Zucchini & Potato
Hello, lovely readers!As someone in her mid-40s on a journey toward better health, I’ve found myself spending more time in the kitchen than ever before. Not just to lose weight, but to nourish my body with intention—especially as I prepare for the changes that come with menopause. And let me tell you, I never thought…