Your body is not your enemy—it’s your lifelong partner. Let’s learn to listen to it. After years of trying various diets and battling the slow weight gain that crept up in my 40s, I’ve finally found a method that makes sense—both scientifically and personally. Today, I’m officially beginning the 4-Week Switch-On Diet, developed by renowned … Continue reading Starting My 4-Week Switch-On Diet plan: Join Me in Finding Health and Balance [5]