Introduction: Is Eating Less Always Healthy? Is eating as little as possible really the key to better health?Extreme approaches like “one meal a day” or crash dieting may lead to short-term weight loss, but they often come at the cost of your long-term well-being. Through my journey of researching sustainable weight management, I discovered a … Continue reading “Eat Well, Fast Sometimes” — The Most Balanced Way to Practice Intermittent Fasting [4]