Wellness Journey

Table of Contents

Empowering Wellness

Beef Miyeok-Guk Recipe, Its Powerful Benefits for Midlife Wellness

Introduction: One Bowl of Comfort & Strength Miyeok-guk—Korean seaweed soup—is a childhood favorite, a postpartum staple, and now, a midlife…

6/20/2025
[Day 24] Switch On Diet : Choosing Flexibility – My Second 24-Hour Fast and a Renewed Commitment

Today marks Day 24 of my Switch On Diet journey—and it was another 24-hour fasting day. But unlike the first…

6/19/2025
[Day 23] Switch on Diet : Celebrating 5 kg of Fat Loss & 1 kg of Muscle Gain, Healthy Aging

Real Shape, Real Joy with Switch on Diet Today marks Day 23 of the Switch‑On Diet, and I am thrilled: I’ve…

6/18/2025
[Day 22] Switch on Diet : Fasting Fatigue & The Deep Meaning of Week 4

Today marks Day 22, another fasting day in Week 4 of my Switch On Diet journey. It was tougher than…

6/17/2025
Korean Bibimbap Recipe :One Bowl of Happiness 🥗 – My Lighter, Healthier

A Heartfelt Introduction Bibimbap is one of my all-time favorite Korean dishes. Even when nothing else sounds appetizing, one bowl…

6/16/2025
[Day 21] Switch on Diet : 4kg of Body Fat Lost Without Losing Muscle – Here’s What Really Worked

Three weeks into the Switch On Diet, I’ve officially lost 4 kilograms of body fat—without losing significant muscle mass. Honestly,…

6/15/2025
Nourishing Doenjang Soup with Tofu & Zucchini & Potato

Hello, lovely readers!As someone in her mid-40s on a journey toward better health, I’ve found myself spending more time in…

6/13/2025
[Day 20] Switch on Diet : Staying Balanced During Gatherings

Today marks Day 20 of my Switch On Diet journey. Weekends can be tricky when you’re on a structured diet…

6/11/2025
[Day 19] Switch on Diet : Fasting Frustration, Gentle Compromises & the Healing Power of Sunlight

Today was another fasting day in my Switch On Diet plan, and I have to admit—I woke up feeling uneasy.…

6/10/2025
[Day 18] Switch On Diet : Preparing for My Second Fast of the Week – Embracing the Power of Fasting

As I reach the 18th day of my Switch On Diet journey, I’m feeling more centered and mindful than ever…

6/9/2025
[Day 17] Switch on Diet : The Role of Digestive Health in Weight Loss

Today marks the 17th day of my Switch On Diet journey. While I’ve seen many positive changes—especially in body composition…

6/8/2025
[Day 16] Switch on Diet : Fasting During My Period, A Calm and Surprising Day

Today marks the 16th day of my Switch On Diet journey, and it also happened to be one of my…

6/7/2025
[Day 15] Switch on Diet : Listening to My Body During Difficult Days

Today marks the 15th day of my journey with the Switch On Diet, and as I enter the third week,…

6/5/2025
[Day 14] Switch On Diet : Two Weeks Down, Stronger Than Ever

It’s been two weeks since I began the Switch On Diet — designed to support fat loss and sustainable health…

6/4/2025
[Day 13] Feeling Light, Living Well — My Journey with the Switch On Diet

From Fasting Fears to Food Freedom >.< during Switch on Diet Today marks the 13th day of my journey with…

6/3/2025
[Day 12] A Sweet Detour on the Switch On Diet Journey

Balancing Real Life and the Switch On Diet Journey Weekends always bring a shift in rhythm. The pace slows down,…

6/2/2025
Starting My 4-Week Switch-On Diet plan: Join Me in Finding Health and Balance [5]

Your body is not your enemy—it’s your lifelong partner. Let’s learn to listen to it. After years of trying various…

5/30/2025
[Day 11] Switch on Diet : My First Full Fasting Day in Week 2

Today was my 11th day on the Switch On Diet, and it marked my first 24-hour fast during the second…

5/29/2025
[Day 10] Switch On diet: Restoring Balance

Rediscovering Self-Care Through the Switch On Diet Reaching Day 10 of the Switch On Diet feels like a quiet milestone.…

5/29/2025
[Day 9] Switch On Diet: Adjusting to Real Meals and Preparing for the 24-Hour Fast

My Switch On Diet story of day 9 and how to build a body that burns fat through exercise Today…

5/28/2025
[Day 8] Switch On Diet: The Start of Week Two and a New Phase

My Switch On Diet story of day 8 including dinner adjustments, new food variety, and how to keep your motivation strong…

5/28/2025
[Days 4–7] Switch On Diet : Losing Fat and Finding Balance

Losing Fat

5/27/2025
[Days 1-3] Switch-On Diet : A Hard Start, but a great Change

My 3-Day Switch-On Diet: A Tough Start, but an Amazing Result Recently, I tried the 3-day “Switch-On Diet” and I’m…

5/26/2025
“Eat Well, Fast Sometimes” — The Most Balanced Way to Practice Intermittent Fasting [4]

Introduction: Is Eating Less Always Healthy? Is eating as little as possible really the key to better health?Extreme approaches like…

5/21/2025
Nourish & Flourish: A Gentle Path to Sustainable Weight Loss [3]

The Secret That Changed How I See Dieting and Weight loss A gentle, science-based approach to lasting health For much…

5/21/2025
Strong, Smart, and Radiant – My Korean Wellness Journey [2]

Welcome to My Wellness Diary — From Korea, With Heart Hello, and thank you for being here. I’m a woman…

5/20/2025
Embrace Menopause: How I’m Navigating Menopause with Korean Wisdom [1]

A Personal Journey Toward Healthier Living Menopause is a natural and powerful transition that every woman eventually goes through, but…

5/8/2025

Korean Wellness Wisdom

Explore nutritious Korean foods and mindful movement for a healthier menopause journey.

Empowered Women

“Kchopstick has transformed my approach to Healthy Aging. The insights on Korean nutrition and mindful movement have truly inspired me to embrace a healthier lifestyle.”